Vegetable salad😋

Perfect appetizer salad for all.

Vegetable salad is prepared using any vegetable that are eaten without cooking by the use of shortening or any oil. It composed of lettuce, carrots, cherry tomatoes, and any vegetables that can be eaten raw. Also, it is served with dressing, it can be a Thousand Island(Mayonnaise and ketchup are mix together and add salt and pepper), Vinaigrette(Vinegar and olive oil are blend together and you may add any fruit like mango, kiwi, or any fruit you like then add salt and pepper). The dressing must be suited on your salad, vegetable salad is an appetizer so the dressing for this salad must contain citrus because it is the one who gives flavor to the vegetables. Vegetable salads are easy to make and it gives us the vitamins that we need in order for us to keep our body healthy. Salad must be kept chilled to maintain the vegetable fresh and to keep the dressing in the salad.

Its so simple and colorful. There are a lot of salad recipes and its all easy to make. We all know that in order for us to be healthy we must be aware of what we eat. By eating this nutritious greens in everyday of our life we can control ourselves in eating such fatty foods and manage our proper diet. Restaurants serve salads and as you notice most of the adults prefer green salad because they are aware and they know the nutrients of the greens. As you continue your healthy lifestyle you can feel your relax, refresh, and you can do whatever you want.